LOVING SELF CARE
with Nadine Feldman

We spend some of the time using our own soft, full hands to SCULPT and SOFTEN our bodies and minds, and we will also learn to do some gentle movements. We’re unwinding tension, tightness and longstanding patterns of restriction in a way that is friendly, curious, inquisitive, supportive and gentle. One basic principle is that you are encouraged to explore what feels the best for you. My intention is to provide a framework for you to develop your own practice of being loving and caring towards yourself.

WHEN:
Thursdays at 12 noon

LOCATION: ONLINE

TO REGISTER:
www.mindyourbody.ca