Feb
6

Moving Meditation - Sunday Morning Waves w/ Layah Jane

Come follow body, breath, and beat into dynamic moving meditation with a virtual circle of other dancing souls. Come access the medicine of putting feet, hips, head, hands, and heart into motion. These classes marry guided facilitation through Gabrielle Roth’s Waves map, with space to connect to our movement practice in our own way. May we be inspired to stretch and strengthen our creative capacity to move with life, and to tap into the embodied wisdom alive in each of us.

http://www.layahjane.com/classes

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Jan
29

NIA WITH MARTHA

LOCATION: online

Martha Randall began teaching Nia in 1996. One class was all it took to create a resounding ‘Yes!’ in my body/mind/spirit connection and start her on my way to complete the Nia Training curriculum – White, Blue, Brown, Black, Green & 1st Degree Black. She became a White Belt trainer in 2002 and Green Belt trainer in 2009 and continues to be inspired by and dedicated to this practice.

Mondays, Thursdays and Saturdays at 9:30 AM

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Jan
26

FELDENKRAIS CLASS with Sue Seto

Improve body awareness and promote self-healing through the subtle, gentle and meditative movement of the Feldenkrais Method® - a profound brain-body exploration.

Ready for something different?

These mindful movement classes are for any age and ability.

Feldenkrais classes may be the best move you will make.

LOCATION: ON LINE

TO REGISTER:

https://www.boomerangpilates.ca/schedule.html

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Jan
23

PO IYENGAR YOGA: IGNITE THE SPARK


Sundays at 10:00 am (Ignite the Spark)

Wednesdays at 9:30 am (Restorative & Pranayama)

LOCATION: ONLINE

TO REGISTER:
https://online.studiopoyoga.com/calendar

The 3 Po’s

At Studio Po, we are committed to nourishing power, possibility, and poise - individually and collectively.

Power.

Power is about physical strength but also mental, emotional, & spiritual fortitude. It’s about the transformative experience of practice and the joyful nourishment of community.

Possibility.

Possibility is about trying something new but also redefining what is familiar. It’s about the courage to sit with discomfort for the sake of growth. It’s about recognizing, honouring and celebrating what makes each one of us, unique.

Poise.

Poise is about self-confidence and composure but also balanced relationships. It values discernment and accountability and cultivates respect, compassion, and empathy - for ourselves, others, and our surroundings.

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Jan
22

NIA WITH MARTHA

LOCATION: ONLINE

Martha Randall began teaching Nia in 1996. One class was all it took to create a resounding ‘Yes!’ in my body/mind/spirit connection and start her on my way to complete the Nia Training curriculum – White, Blue, Brown, Black, Green & 1st Degree Black. She became a White Belt trainer in 2002 and Green Belt trainer in 2009 and continues to be inspired by and dedicated to this practice.

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Jan
19

FELDENKRAIS CLASS with Sue Seto

Improve body awareness and promote self-healing through the subtle, gentle and meditative movement of the Feldenkrais Method® - a profound brain-body exploration.

Ready for something different?

These mindful movement classes are for any age and ability.

Feldenkrais classes may be the best move you will make.

LOCATION: ON LINE

TO REGISTER:

https://www.boomerangpilates.ca/schedule.html

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Nov
30

THAI YOGA WITH JULES

“Jules has been practicing yoga and meditation since 2000. She is known for her ahh-mazing Thai Restorative classes and having the ability to put the most agitated person into a deep state of relaxation. She has years of studio experience, leads international and local retreats and is always creating collaborative workshops to share with the yoga community. Jules looks to educate and empower her students through a playful, dynamic, meditative exploration of heart, body and mind connection.”

THAI YOGA with Jules Lawrence

WHEN:
Slow Flow - Tuesdays at 6:00-7:15PM
Rest & Restore - Thursdays 7:00-8:15PM

LOCATION: ONLINE

TO REGISTER:
www.julesthaimassage.com

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Nov
28

5Rhythms with Elisa - Autumn Waves

This is a PWYC class (by donation!).

If you haven't ever danced online before, it is connecting, rewarding and allows for a similar experience of the 5Rhythms through music, movement and being in the present moment.

You don't need a large space to dance for this class.

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Nov
27

DEEP WAVES 5 RHYTHMS WITH LAYAH JANE

LOCATION: RONCESVALLES UNITED CHURCH

TO REGISTER: http://www.layahjane.com

Deep Waves is a monthly high-spirited community dancing dive into the medicine of the 5Rhythms. We gather for an evening of music, movement, embodied ceremony, and community connection. Covid protocols including capacity limits, masking and vaccination requirements, and on site rapid antigen testing are in place.

5Rhythms® is a dynamic movement practice ~ a workout for the body and soul. Practiced by tens of thousands worldwide, 5Rhythms is a simple and catalytic map for freeing our bodies, and opening our hearts. All we need to do is show up, tune in and move what is alive in us. There is no right or wrong way to move in this practice. It is an improvisational movement methodology that supports unique expression, release, expansion and integration.

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Nov
27

NIA WITH MARTHA

LOCATION: Bishop Strachan School, Toronto

Martha Randall began teaching Nia in 1996. One class was all it took to create a resounding ‘Yes!’ in my body/mind/spirit connection and start her on my way to complete the Nia Training curriculum – White, Blue, Brown, Black, Green & 1st Degree Black. She became a White Belt trainer in 2002 and Green Belt trainer in 2009 and continues to be inspired by and dedicated to this practice.

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Nov
25

ECSTATIC DANCE TORONTO

An opportunity to dance and move together in community to spread the love of dance, the spirit of great music and the need for conscious, intentional, non-judgemental community gatherings. .Suitable for everyone no matter where you come from or how much dance experience you have!

WHEN:
THURSDAYS 7:30 PM – 10:30 PM

LOCATION:

Dovercourt House

805 Dovercourt Road, 3rd floor

TO REGISTER:
juliaray@rogers.com

www.ecstaticdancetoronto.com

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Nov
25

NIA WITH MARTHA

TO REGISTER: https://www.martharandall.com

LOCATION: ONLINE

Martha Randall began teaching Nia in 1996. One class was all it took to create a resounding ‘Yes!’ in body/mind/spirit connection and start her on her way to complete the Nia Training curriculum – White, Blue, Brown, Black, Green & 1st Degree Black. She became a White Belt trainer in 2002 and Green Belt trainer in 2009 and continues to be inspired by and dedicated to this practice.

View Event →
Nov
23

THAI YOGA WITH JULES

“Jules has been practicing yoga and meditation since 2000. She is known for her ahh-mazing Thai Restorative classes and having the ability to put the most agitated person into a deep state of relaxation. She has years of studio experience, leads international and local retreats and is always creating collaborative workshops to share with the yoga community. Jules looks to educate and empower her students through a playful, dynamic, meditative exploration of heart, body and mind connection.”

THAI YOGA with Jules Lawrence

WHEN:
Slow Flow - Tuesdays at 6:00-7:15PM
Rest & Restore - Thursdays 7:00-8:15PM

LOCATION: ONLINE

TO REGISTER:
www.julesthaimassage.com

View Event →
Nov
16

THAI YOGA WITH JULES

“Jules has been practicing yoga and meditation since 2000. She is known for her ahh-mazing Thai Restorative classes and having the ability to put the most agitated person into a deep state of relaxation. She has years of studio experience, leads international and local retreats and is always creating collaborative workshops to share with the yoga community. Jules looks to educate and empower her students through a playful, dynamic, meditative exploration of heart, body and mind connection.”

THAI YOGA with Jules Lawrence

WHEN:
Slow Flow - Tuesdays at 6:00-7:15PM
Rest & Restore - Thursdays 7:00-8:15PM

LOCATION: ONLINE

TO REGISTER:
www.julesthaimassage.com

View Event →
Nov
9

THAI YOGA WITH JULES

“Jules has been practicing yoga and meditation since 2000. She is known for her ahh-mazing Thai Restorative classes and having the ability to put the most agitated person into a deep state of relaxation. She has years of studio experience, leads international and local retreats and is always creating collaborative workshops to share with the yoga community. Jules looks to educate and empower her students through a playful, dynamic, meditative exploration of heart, body and mind connection.”

THAI YOGA with Jules Lawrence

WHEN:
Slow Flow - Tuesdays at 6:00-7:15PM
Rest & Restore - Thursdays 7:00-8:15PM

LOCATION: ONLINE

TO REGISTER:
www.julesthaimassage.com

View Event →
Nov
6

IYENGAR PO YOGA;IGNITE THE SPARK


Sundays at 10:00 am (Ignite the Spark)

Wednesdays at 9:30 am (Restorative & Pranayama)

LOCATION: ONLINE

TO REGISTER:
https://online.studiopoyoga.com/calendar

The 3 Po’s

At Studio Po, we are committed to nourishing power, possibility, and poise - individually and collectively.

Power.

Power is about physical strength but also mental, emotional, & spiritual fortitude. It’s about the transformative experience of practice and the joyful nourishment of community.

Possibility.

Possibility is about trying something new but also redefining what is familiar. It’s about the courage to sit with discomfort for the sake of growth. It’s about recognizing, honouring and celebrating what makes each one of us, unique.

Poise.

Poise is about self-confidence and composure but also balanced relationships. It values discernment and accountability and cultivates respect, compassion, and empathy - for ourselves, others, and our surroundings.

View Event →
Nov
2

THAI YOGA WITH JULES

“Jules has been practicing yoga and meditation since 2000. She is known for her ahh-mazing Thai Restorative classes and having the ability to put the most agitated person into a deep state of relaxation. She has years of studio experience, leads international and local retreats and is always creating collaborative workshops to share with the yoga community. Jules looks to educate and empower her students through a playful, dynamic, meditative exploration of heart, body and mind connection.”

THAI YOGA with Jules Lawrence

WHEN:
Slow Flow - Tuesdays at 6:00-7:15PM
Rest & Restore - Thursdays 7:00-8:15PM

LOCATION: ONLINE

TO REGISTER:
www.julesthaimassage.com

View Event →
Oct
28

YOGA/PILATES FUSION


"When you don’t have time to do everything, this Pilates/Yoga fusion class combines the best of both worlds into one. This class will challenge your core, calm your mind, and create lasting effects that mobilize. lengthen and strengthen your body. It will harness the physical and mental benefits of both practices. Leave this class feeling stronger and re-aligned with a deep sense of calm."

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