Sundays at 10:00 am (Ignite the Spark)

Wednesdays at 9:30 am (Restorative & Pranayama)

LOCATION: ONLINE

TO REGISTER:
https://online.studiopoyoga.com/calendar

The 3 Po’s

At Studio Po, we are committed to nourishing power, possibility, and poise - individually and collectively.

Power.

Power is about physical strength but also mental, emotional, & spiritual fortitude. It’s about the transformative experience of practice and the joyful nourishment of community.

Possibility.

Possibility is about trying something new but also redefining what is familiar. It’s about the courage to sit with discomfort for the sake of growth. It’s about recognizing, honouring and celebrating what makes each one of us, unique.

Poise.

Poise is about self-confidence and composure but also balanced relationships. It values discernment and accountability and cultivates respect, compassion, and empathy - for ourselves, others, and our surroundings.