Come follow body, breath, and beat into dynamic moving meditation with a virtual circle of other dancing souls. Come access the medicine of putting feet, hips, head, hands, and heart into motion. These classes marry guided facilitation through Gabrielle Roth’s Waves map, with space to connect to our movement practice in our own way. May we be inspired to stretch and strengthen our creative capacity to move with life, and to tap into the embodied wisdom alive in each of us.
