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NIA WITH MARTHA

LOCATION: online

Martha Randall began teaching Nia in 1996. One class was all it took to create a resounding ‘Yes!’ in my body/mind/spirit connection and start her on my way to complete the Nia Training curriculum – White, Blue, Brown, Black, Green & 1st Degree Black. She became a White Belt trainer in 2002 and Green Belt trainer in 2009 and continues to be inspired by and dedicated to this practice.

Mondays, Thursdays and Saturdays at 9:30 AM

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January 27

RESTORATIVE YOGA WITH JULES LAWRENCE

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January 30

PO IYENGAR YOGA: Restorative and Pranayama